Forgiveness – When someone has harmed – make a conscious decision to be empathetic. Forgiveness is not a weakness or an excuse – it brings a kind of peace that helps you move forward with others – and with life.

Benefits of Forgiveness:

  • Forgiveness—the feeling of emotional well-being—benefits the forgiver’s heart and ultimately improved mental health.
  • Forgiveness – increases the feeling of positive emotions – helps to realize the meaning and purpose of life.
  • Forgiveness – Helps to purposefully forget even after immediate forgetting. Bottom Line – Forgiveness is good for our bodies and relationships.
ক্ষমা – কেউ ক্ষতি করলে – সহানুভূতিশীল হয়ে সচেতন সিদ্ধান্ত নেওয়া। ক্ষমা দুর্বলতা বা অজুহাত নয় – এটি এক ধরনের শান্তি নিয়ে আসে যা আপনাকে অন্যদের – এবং জীবনের সাথে এগিয়ে যেতে সাহায্য করে।

ক্ষমার সুবিধা:

  • ক্ষমা -মানসিক সুস্থতার অনুভূতি – ক্ষমাকারীর হৃদয় এবং শেষ পর্যন্ত উন্নত মানসিক স্বাস্থ্যের উপকার করে।
  • ক্ষমা – ইতিবাচক আবেগের অনুভূতি বাড়ায় – জীবনের অর্থ এবং উদ্দেশ্য উপলব্ধি করতে সহায়তা করে।
  • ক্ষমা – তাত্ক্ষণিকভাবে ভুলে যাওয়ার পরেও  উদ্দেশ্যমূলকভাবে ভুলতে সহায়তা করে। মোট কথা- ক্ষমা আমাদের দেহ এবং সম্পর্কের জন্য ভাল।

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