Guilt is the emotion of self-blame that shares the form of inner virtue. For guilt the individual accepts his responsibility for morally, socially, and legally unacceptable actions. Guilt is very difficult to manage. Regular acceptance – mindfulness and practice help us accept our emotions and make it easier to deal with guilt. Effects of Guilt: Guilt leads to feelings of anxiety, depression, and stress—eg, difficulty sleeping, loss of interest, fatigue, […]

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What is Guilt – How does Guilt Affect Life? Read More »