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Fight or flight in social situations, the stress response that occurs in response to a threat to survival, comes from fear of incapacitation. People spend time and energy hiding evidence of incompetence. Therefore, the perception of fight or flight activates the nervous system and creates intense stress. Reasons for Fight or Flight in Social Situations: People spend time and energy hiding evidence of incompetence. The perception of fight or flight […]

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Self-centered person Self-centered person ignores the needs and desires of others and prioritizes their interests above all else. While taking care of yourself is perfectly fine, self-centered tendencies can hurt relationships. If you act selfishly, you can lose people and become lonely. This can stem from a range of underlying factors, such as low self-esteem, insecurity, or past experiences. Self-centered behavior is characterized by actions that focus primarily on satisfying

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Struggle with Ego Ideal: Ego ideal is a psychological concept that refers to an individual’s internal image of personal superiority. The ego ideal is the powerful force that motivates us to choose new directions in life. When individuals’ self-images do not align with their ego ideals, they experience anger, guilt, and depression. On the other hand, when individuals reach their ego ideals, they feel good about themselves. Ego ideals motivate

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Cause Analysis – deals with the cause and effect of solving a problem. Problems are deviations from normality. To analyze the cause of the deviation one must ask oneself: What or who is involved? What exactly is the deviation from normal? Impacts of Cause-Analysis: If positive – you need to reinforce – or, if negative – to correct – you need to know why something happens. Using an effect or

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Repentance and Regret Repentance and regret are related to feelings of sorrow or remorse but differ in their underlying meanings and implications. Repentance is learning from past mistakes and finding better ways to avoid making the same mistakes. In contrast, regret reflects the emotion of regret for not doing something right in the past. Repentance involves a more profound sense of remorse and a commitment to change and seek forgiveness.

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Arrogance is a way of masking insecurities and low self-esteem. Arrogance increases a person’s sense of superiority – which increases his/her aggressiveness – pride, status and power – while putting others down. Low self-esteem, constant fear and feelings of insecurity make someone arrogant. Causes to become Arrogance: “I’m always right” – attitude and behavior makes someone arrogant. Excessive desire for praise and approval from others makes a person arrogant. Fear

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 Bored at work: “Bored at work” is the feeling of dissatisfaction and unhappiness a person experiences while performing an activity that fails to produce excitement or interest. A lack of interest and stimulation usually causes boredom as a result of repeating the same task over and over again. Boredom can refer to two things: being completely engaged in the task at hand, It fails or doesn’t make sense. Therefore, one

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About Personal Explanation: People often struggle with personal interpretation. Personal interpretations refer to how individuals perceive and understand their experiences, behaviors, motivations, and psychological issues related to their character. Life is full of uncertainty that often leaves people questioning themselves and their surroundings. To better understand personal interpretation, it is essential to take a step back, reflect, and evaluate where you currently stand in life, where you are going, and

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Crisis in Personal Life of Bangladeshis: Personal crisis is used to describe an individual’s internal confusion and anxiety. This can occur when their previously successful coping mechanisms become ineffective, leading to ineffective decision-making and behavior. A personal crisis can be triggered by a variety of factors, such as life changes, traumatic events or chronic stress. It is characterized by a state of inner turmoil and emotional distress, which can lead

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Meaning To Say Ordinary: When someone calls you ordinary, they think you’re settling for mediocrity. Small changes in your daily routine create excitement, and see success as something that only happens by chance. This means they see qualities in you, such as – talent, intelligence, creativity, courage, kindness, or accomplishments that fall within the average range. You lack confidence and tend to follow the crowd instead of taking charge of

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Things to avoid: To achieve success, avoiding careless situations and working efficiently is essential. Some things should not be done or allowed to happen by others. Refraining from acting impulsively and taking time to weigh the consequences of decisions is crucial. Many things in life should be avoided for personal and collective welfare. Some actions should be avoided altogether, while others may require careful consideration. Avoiding actions that may have

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About Undesestimation: Underestimation is an assumption that is less than the actual answer to a problem, leading us to behave irrationally. Underestimating someone is perceiving another person as less powerful or less effective than oneself. This perception can be harmful, making the other person feel inferior and lacking respect and trust. When we underestimate someone, we fail to recognize their potential. To avoid underestimating others and to work collaboratively, it

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About Hatred and Depreciation: Hatred and devaluation are two distinct concepts, although they can sometimes be related. Aversion involves a strong negative emotional response to certain people, things, or ideas, often accompanied by feelings of anger, contempt, and dislike. It can lead to irrational behavior and negative actions. On the other hand, devaluation occurs when one assumes that another person is less powerful or less effective than oneself, which makes

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Human Greed and Society: Greed is a negative trait, an excessive and selfish desire for material possessions that can cause immense suffering. A human tendency can cause great harm and suffering to themselves and those around them. Greed often stems from the desire for money, status, and power, which can ultimately lead to downfall. It can make us dishonest, corrupt, and insensitive to the needs and welfare of others. Human

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Couples Anxiety about in-laws: Married people are often worried about their relationship with their in-laws. Marriage involves adjusting to your partner and trying to establish a positive relationship with the in-laws, adapting to the partner’s habits and preferences, and building a positive relationship with their family. It’s important to understand that every family is different, and what works for one may not work for another. Therefore, it is essential to

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About Side Effects of Social Media: Social media is a valuable platform for sharing instant news and information and conducting business, providing us with a quick and easy way to connect with others, share information, and conduct business. However, the negative consequences of social media are becoming increasingly apparent, such as human isolation, addiction, mental illness, fraud, scams, and the spread of false information. Addressing the problems caused by social

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About Shameless People: Shameless people ignore social norms, expectations, and moral considerations. Often, they put their own needs and desires above all else. They frequently exhibit behavior that others find embarrassing or inappropriate, but they do not feel shame or remorse for their actions. Instead, it tries to convince others to believe them without remorse. They have no qualms about lying, cheating, manipulating others for personal gain, and engaging in

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Trends of Today’s Bangladeshi Youth: Today’s youth in Bangladesh are increasingly facing the challenge of discovering self-independence at an early age due to an inappropriate environment. Unfortunately, lack of proper guidance and motivation from family, community, educational institutions, society, and the government leads the youth to uncertainty, despair, and confusion about their present and future life. As a result, the youth crime trend is increasing. Ethical, social, economic, and cultural

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About Teachers: Students respect teachers who are knowledgeable and skilled in their field of expertise. Teachers who provide their students with the valuable insights, practical skills, and guidance they need to succeed in their studies are more likely to gain respect from their students. In addition, teachers who display good behavior and behave consistently with their teaching may gain respect and admiration from their students. Reverence is a deep understanding

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Contribution of experience Experiences play an essential role in shaping our life identity, beliefs and world view. They contribute to our personal growth and development. Everyone has to learn and experience something to survive. What you know and what you feel determines your success or failure in life. Therefore, it is essential to experience as much as possible to live a fulfilled life. Whether personal or professional, what we know

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Impact of poverty is that employment, and business income levels are so low that people’s basic needs are not met. Poverty is a serious problem for the survival, sustenance and growth of self, family, community, society as well as country. Poverty must be reduced for the economic progress of the country. Impacts of Provity: Poverty means that large numbers of people cannot afford to buy goods and services, making it

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Desired Life Desired life is to be complete, satisfied, and happy. Achieving the life you desire is a journey rather than a destination. However, often, people try to change their results by changing their actions rather than their mindset. This creates more resistance and tension, like swimming against the current. The procedure can create additional resistance and tension, like swimming against the current. Therefore, by understanding the importance of changing

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About Getting Rich: “Rich people” are those who desire and consider themselves to possess large amounts of material possessions, wealth, and money beyond their basic needs and wants. Such people often prioritize the acquisition of luxury goods and services. They are willing to go to great lengths to accumulate more money and wealth, even at the expense of others. Being rich is not just about having a certain amount of

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New technologies are changing all levels and aspects of our lives. New technologies are flooding the workplace and we need to be up-to-date with new challenges. We should be lifelong learners – because the advancement of technology is inevitable and ongoing – no one can escape or avoid it. New technologies are being applied to reduce costs, increase productivity and increase quality. If you want to stay at the forefront

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“Yes” or “No” is used to answer questions. Yes is used to express acceptance. No is used to express rejection. “Yes or No” questions are used to check information or ask for confirmation. Impacts of Saying Yes: Saying “yes” means– agreeing to accept the opportunity when it arises, even if it exceeds the advantageous position. The interesting thing about saying yes is, if the opportunity isn’t close to your goals

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Mindset growth is the exploration of the inner mind in ways of thinking—ways of acting—and enjoying life to the fullest. Mindset growth is the process of constantly learning new information that you can apply to reach your goals. A growth mindset is a powerful mind that can create new dreams, ideas, new possibilities for you. Growth mindset prepares you for opportunities and allows you to fail. Success comes when you

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Mistakes and Regrets Mistake and regret are two distinct concepts. Mistakes occur when a person does something incorrectly. On the other hand, remorse is a feeling of regret for doing something morally or legally wrong. It is essential to distinguish between the two, as mistakes can be corrected and learned from, whereas regret is often associated with more profound emotional consequences. Making mistakes is a natural part of life and

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Communal Politics in Society: Communal politics are complex, divisive systems that often create religious, class, and caste divisions among people of different communities. They incite communal violence and create feelings of mistrust, fear, and hostility between people of various backgrounds. Effective governance and policies promoting equity, tolerance, and dialogue are essential to harnessing the potential benefits for society. The impact of communal politics on society can be both positive and

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Social media is a great channel for instant news, information sharing and business. On the other hand – negative effects of social media accelerate human isolation, addiction, mental illness, fraud, scams and misinformation. Addiction to social media is an ominous sign in society, especially for the youth. It is important to shed light on the problems that social media addiction is creating – and to try to find solutions as

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Profit and Greed: Profit is the surplus financial gain generated from an activity after accounting for all associated costs. Sometimes, people develop an excessive desire for material gain and become obsessed, known as greed. Making money and gaining status and power can lead to unethical practices and negative consequences. Turning profit into greed is a personal motivation involving psychological, social values, moral behavior, and cultural factors. Greed is an evil

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Admit and Correct Mistakes Admitting and correcting mistakes is not a sign of weakness but a display of strength, maturity, and commitment to self-improvement and excellence. Admitting mistakes builds trust and shows honesty. When a person is aware of a mistake, he is in a position to learn from it. Become more confident, admit mistakes, own mistakes, and correct them. Therefore, mistakes must be taken as learning opportunities, and self-reflection

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Lonely person: A loner is a person who prefers to be alone and avoids the company of others because of their will, personality, and temperament. They may have personal reasons for introversion, spirituality, and avoidance of social interaction. Despite the negative connotations sometimes attached to the word “lonely,” those who prefer solitude can live fulfilling lives and contribute to society in their own unique ways. Overall, while human connection is

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Anger and aggression are not the same – but aggression is often closely related to anger. Anger is an emotion or feeling – aggression is behavior or action that is destructive, hostile, and violent. Ways to Separate Anger from Aggression: Anger- a negative emotion – develops in response to another person’s unwanted actions, which are perceived as disrespectful, humiliating, and threatening. Anger usually arises from interactions with things we like

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Person Lonely – when he prefers to be alone – he especially avoids the company of others. A loner is temperamental enough not to mingle with others. Situational variables are responsible for loneliness – eg, physical isolation, low self-esteem, divorce, death of a significant other, and divorce. Causes for Person’s Loneliness: Being negative about everything is responsible for loneliness. Imposing one’s personal opinion on everyone also causes loneliness. Constantly interrupting

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Working with people you don’t like is confusing and boring. Intolerant family members, friends and co-workers can negatively affect your attitude and performance, along with constant complaints. We are prone to quarrels with family, relatives, fellow travelers, neighbors, colleagues. Avoiding people you don’t like is a strategy – but not always possible – and avoiding is not right. Ways to Treat with People You don’t Like: Don’t think about how

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About bullying: Bullying is a type of offensive behavior characterized by unfair, unreasonable, and unexpected actions that violate human dignity. Such behavior can have a significant impact on the affected individual, resulting in physical illness and emotional distress. Bullies often use a variety of tactics, such as threats, insults, and exclusion, to harm and intimidate others. It is essential to recognize the signs of bullying and take steps to prevent

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Religion & Human Deeds Religion is an organized collection of beliefs about Allah/God and guidance for humanity. It is a matter of belief based on faith rather than scientific evidence. Religion is the moral and social values that govern people’s actions and behavior, in addition to the observance of devotional rituals. We are fully responsible and accountable for our actions on earth, not religion. Religion encompasses moral and social values,

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Both love and trust are essential to a healthy relationship. But – trust is more “valuable” than love – the foundation of any relationship. Love dies without trust – once trust is gone – relationships suffer and you cannot love someone unconditionally. Reasons Why Trust Is More Valuable Than Love: Through trust one sees complete reliability, authenticity in another person and can rely on him for anything. Trustee – Someone

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Insult and Disrespect Insult and disrespect are related concepts, but they have different meanings. An insult is an action that is intentionally intended to be rude or dishonest. Where – disrespect is showing respect, lack of respect, rude behavior, neither is complimentary. Hurt, anger, and mistrust can result. It can damage relationships and create an unhealthy environment around us. We must learn to avoid humiliation and disrespect. Engaging in abusive

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Disagreement and conflict are not interchangeable. When there is a disagreement – both talk to each other – but, when there is a conflict, both parties perceive a threat and the feelings they have towards each other are negatively reinforced. Difference Between Disagreement and Conflict: Disagreement – Lack of consent or approval. A situation where people do not have the same opinion – lack of consensus or approval. Disagreement –

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Shame is an emotional feeling – unappreciated. When someone experiences shame- s/he knows it can have a negative impact on his/her life. Shame includes feelings of embarrassment, shame, and guilt. Effect of shame creates a vicious cycle—harmful to self and others. Creates your own potential physical or mental health problems. So – it is better to stay away from shame. Signs of Shameful Situation: Signs of shame – worrying about what

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Shame is the emotion of self-blame through which a person accepts responsibility for morally, socially illegal, inappropriate actions. Shame increases – when a person does something bad to himself/herself or others. Shame directs the focus inward – and casts us in a negative light. Reasons Why People Feel Shame: Violating the social norms we believe in makes us feel ashamed – humiliated and unable to look others directly in the

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Cheater’s Mentality Cheaters are unfaithful and disloyal, even within a committed relationship. Manipulates and has zero empathy and remorse for their effect on others. Cheaters become mentally weak, and people hate them. As a result, they become isolated from family and society. Cheating is breaking a promise or betraying someone’s trust through cunning deception. It can arise from various factors, including personal morality, situational pressures, social influences, or individual psychological

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Unexpected surprise is the negative effect of surprise – where our anger – frustration or unhappiness – unpleasant feelings are intensified. Unexpected surprise is holding position without improvement and running forward. Many managers feel that employee feedback should only be given in performance reviews. The reaction creates conflict and misunderstanding between them. Ways to Avoid Unexpected Surprises: To handle unexpected situations the manager must proactively manage the plan to ensure

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Uncomfortable situation at work is a situation that worries and embarrasses us. Relationships between self and others lead to tense negative environments with new conflicts and disagreements. Although there are some things in uncomfortable situations that are beyond our control – there are many effective steps that can be taken to make ourselves feel better. Examples: Getting a rude email from a colleague is an uncomfortable situation. Ways to Feel

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Optimism and pessimism are mental ways of thinking and seeing things. Optimists see the positive side of things – hope that things will turn out well. But, pessimists don’t see the positive side of things – think things won’t go well. Optimistic Personality : Optimist – Positive thinker about the future, optimistic and confident. Optimistic person – sees benefits as more important than risks. So, he considers the pros and

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About Lying Most people lie, even if they don’t admit it, despite knowing it is morally wrong and evil. Lying is a complex behavior that benefits no one. According to psychology, lying is self-defense and self-deception. People lie to protect themselves from guilt. Lying can undermine the foundations of honesty and transparency. It is essential to try to be truthful and authentic in our interactions. However, lying can negatively affect

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Progressive and crazy manager A progressive manager is someone who systematically gets a lot of free time after work and uses it to enjoy various activities outside of work. This can include hobbies, spending time with family and friends, or pursuing personal interests. He values work-life balance and understands the importance of taking time to recharge and rejuvenate. On the other hand, a crazy manager is described as chaotic and

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Problem Solving – deals with cause and effect analysis. Problems are deviations from normality. To analyze the cause of the deviation one must ask oneself: What or who is involved? What exactly is the deviation from normal? Impacts of Cause-Analysis: If positive – you need to reinforce – or, if negative – to correct – you need to know why something happens. Using an effect or assumption can temporarily solve

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Respect is something that is not automatically given. Respect must be earned. A respected person has some unique and unifying quality – so others respect him. Respectable person not only respects himself but also respects others with whom he lives. You will also be respected if you live around others and earn their trust and respect. Qualities of “Respected” Person: Courteous behavior: Respectful person is courteous to family members, co-workers,

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Criticizing someone means – identifying and pointing out flaws and negative aspects. Criticism is an evaluative exercise that can occur in any area of human life. Example: The restaurant has bad food and slow service. Reasons People  Criticize: They want to help you through criticism. They intend to teach you something through criticism. People want to think they are better than you – hence the criticism. People care about you

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“Don’t take it personally.” Statement: Responding to a “don’t take it personally” statement involves remaining calm and considering the intent behind the comment without being defensive. Take a moment to find out if the person is trying to provide constructive criticism or just saying it out of frustration. This may include asking for clarification, thanking the person for their feedback, or simply acknowledging their statement and moving on. By focusing

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Making decisions involves setting a goal to achieve, collecting information, and considering different options. However, confusion can hinder your ability to focus, remember important details, and make choices. It’s crucial to have the skill of decision-making, as relying solely on other people’s opinions can limit your autonomy and ability to respond to various situations effectively. Ways to Manage Confusion in Decision-Making: Step One – Identify the source of distractions that

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Value of too much money in life: Money is the fuel of our lives, as it enables us to fulfill our basic needs and desires. However, too much money can sometimes lead to confusion and chaos. While money has value, it is essential to understand that its value is neither material nor spiritual. True and lasting happiness comes from within, not from the money one has. Money cannot buy happiness

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Self-talk is the act of talking to oneself through an internal dialogue that is influenced by the subconscious mind. It is a way of revealing one’s thoughts, beliefs, questions, and ideas. Spending time alone with oneself helps in understanding oneself better. It is important to note that self-talk can be either negative or positive. Importance of Self-Talk: Identify thought patterns by observing what you think. Is it primarily positive (optimistic)?

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During an argument, some people try to remove their anger and pain by physically hitting their spouse. This is an unhealthy and harmful way of expressing anger and frustration towards a partner. Injuring is a harmful act perceived as disrespectful, insulting, or threatening. Addressing and seeking help for such behavior is essential to avoid harming yourself and others. Reasons for Hitting Life Partner During Argument: Arguments and hits are a

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Incompetent person tends to view opportunities as problems rather than solutions. They resist feedback and criticism from others, believing they know more than they do. They may also exhibit an excessive amount of pride and consider themselves to be the best in the world. Laziness often contributes to their inability to manage their affairs properly, leading to mistakes, delays, and other issues. Habits of an Incompetent Person: Incompetent person sees

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Competent person possesses self-confidence and consistently works on what they enjoy. They do not believe they are the best in the world and are constantly seeking ways to learn, improve, and achieve. The competent person speaks less, asks questions, values the opinions of others, and feels comfortable listening to them. Qualities of Competent People: Competent people see problems as opportunities—constantly looking for ways to learn, grow, and improve. Competent people

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Toxic sentences block progress, turn conversations into arguments, escalate emotions to uncontrollable levels, and interfere with success. Toxic words make people angry or frustrated, causing them to lose their temper and become defensive. It is better to avoid using poisonous language during statements and discussions. Example: Bangladesh Government – Adopts ‘Zero Tolerance’ policy against drugs and corruption – because the government wants to take foolproof measures. Reasons Why Toxic Sentences

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Delay refers to unnecessarily and voluntarily postponing work, even though one knows its negative consequences. When someone believes they cannot perform a task well or are afraid of failure, they tend to delay the activity. Procrastination, on the other hand, occurs when a person lacks the willpower to complete tasks within a given timeframe. Example: You have a week to finish your work, but procrastinating right before the deadline adds

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  People are increasingly using social communication to form communal and social families. Social networking provides a convenient channel for instant news, information sharing, and business activities. However, social media has also been linked to negative effects such as addiction, mental illness, fraud, scams, and dissemination of misleading information. Unfortunately, many of us spend significant time on social networking and electronic devices like Facebook, WhatsApp, and the Internet. Basic Benefit

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Non-cooperative Co-workers are unwilling or unable to work with others. Non-cooperative Co-worker treats loved ones, family, friends and colleagues badly. Such behavior can cause them to feel isolated, alone, and frustrated, leading to negative treatment of loved ones, family, friends, and colleagues. Ways to Work with Non-cooperative Co-workers: To deal with non-cooperative coworkers, try to understand the reason behind their behavior. Is it a personal problem, communication problem, lack of

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Ignoring advice is not suitable for us. People advise others to improve by giving their feelings, views, values, and opinions. Usually, people think the problem doesn’t need to be solved or changed – so the advice is ignored. Effects of Ignoring Others’ Advice: Ignoring advice usually comes with a self-imposed penalty. So – the importance of advice needs to be realized. Ignoring Advice – When someone chooses not to listen

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Negative feedback helps you know where you stand, even if it suggests focusing on the bad. Seen in the right light negative feedback creates opportunities for growth and suggestions for improvement. Advantages of Negative Feedback: Don’t be too quick to respond to negative feedback on how to improve. Collect more information that helps you improve rather than dull. Negative feedback enables you to express your ideas more clearly and improves

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Suggestions are instructions that are used to solve problems. Using the advice of others properly requires a clear understanding of the positive and negative effects of advice. Negative suggestions lead to discouragement and passivity; positive suggestions lead to motivation and activation. Benefits of Advice from Others: Advice is crucial as it helps generate new ideas when you need to solve a problem. A friend’s wisdom provides valuable, objective insights to overcome

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People’s behavior is shaped by personality, and actions and behaviors vary from person to person. Human personality is internal; However, individuals exhibit different behaviors to elicit external stimuli. Pessimists see everything as negative and dark, and an optimist sees the brighter, better side of things, but a realist sees the good and the bad with a clear-eyed perspective. Difference Between Pessimistic, Optimistic, Realistic People: Pessimistic people:- Negative thinkers who habitually

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Problem is the unsolved task. Problems are never solved alone – proactively find effective solutions – and work on them. Reasons Why the Problem Does Not Leave Some People: Some people – wanting to live with the crisis – prefer to wait for urgency and avoid essential tasks – so the problem never leaves them. Some people – don’t want to admit their mistakes – instead – they wait for

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Shameful feeling is a negative emotion of embarrassment, a painful feeling of humiliation or pain caused by wrongful or foolish behavior. Shame drives women to hide or deny their wrongdoing, often leading to emotional, physical, and relational trauma. Reasons Why Women Feel Too Shameful Felling: Women’s shame comes from patriarchy and cultural and social systems that actively humiliate women and silence their realities. Women are more open about their desire

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A situation is a position compared to its surroundings over time. Everything depends on the situation. Now, the question is how to handle the situation! Many of us like to stay in crisis, take the easy way out of problems, and blame the situation. Ways to Handle Difficult Situations: To handle the situation, ask yourself how realistic the concern is! Imagination should not lead to situations where one can never

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Constructive feedback is an effective way to encourage team members to work collaboratively at work. It motivates the team and helps them achieve their goals by providing developmental feedback that keeps them on track. Constructive feedback is supportive and helps team members identify solutions to areas of weakness. It is an essential component in achieving success as a team. Ways to Give Constructive Feeback at Work: Use constructive feedback to

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Like and love are often confused with each other- but the main difference between them is the level of knowing something or someone. When someone says – I like you – what they really mean is – I like you. However, love is a strong unbiased feeling toward someone. Like means – you appreciate something positive about a person or thing – that makes you happy. Love means – you

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