Relax Yourself

Personal Greatness Personal greatness results from inner strength, strong desire, and good intentions. When we possess personal greatness, we are better companions and better able to face life’s challenges. Achieving personal greatness requires a lifetime of honesty, reasonableness, and faithfulness. Personal greatness is essential to making the right decisions in life. Growing personal greatness requires dedication, persistence, and continuous self-improvement. By intentionally cultivating self-awareness, pursuing meaningful goals, and prioritizing wellness, […]

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Overthinking is thinking too much about something. Overthinking comes from stress, anxiety, self-esteem and self-doubt, which causes restlessness, pain, depression. Overthinking causes “analysis paralysis”—which prevents right decision-making. It is important to conduct thoughtful analysis in order to understand the specific situation and make the right decision in implementing the right plan. Ways to Stop Overthinking and Relax Yourself: Through attention, mindfulness, and practice – distancing yourself from overthinking and focusing

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Anxiety is an anticipated future threat, the uneasiness that makes us anxious and upset. Anxiety comes from subconscious imagination. Anxiety only becomes a problem when it starts to control us. Relaxing and managing anxiety leads to a longer and happier life. Ways to Overcome Anxiety: Relax yourself to eliminate anxiety – don’t worry too much about things that may or may not happen! Find specific identifiable paths to reach specific

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