About Overthinking and Relaxation: Overthinking is thinking too much about something. It often comes from a variety of factors, such as stress, anxiety, low self-esteem, and self-doubt, which can lead to restlessness, emotional pain, and even depression. Overthinking can trigger “analysis paralysis,” where the person finds it difficult to make a decision due to overanalysis and too many changing conditions. Stopping overthinking and finding relaxation can often be difficult. Carefully […]